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Is a 5%, 6%, 7% or 8% withdrawal rate safe?

We tested every withdrawal rate from 3% to 8% against all 69 complete 30-year U.S. retirements since 1928: how often each lasted, how early the failures ran out, and which rate kept savings intact.

By · Updated

  1. 1929Depression
  2. 1973Inflation
  3. 2000Dot-com
  4. 2008Crisis
  5. TodayYour plan

The short answer

Historically, rates above 4% held up only some of the time with fixed spending. Taking a set share of $1 million in year one and raising it with inflation every year, a 60% stock / 40% bond mix lasted 30 years in 65 of 69 start years since 1928 at 4%, 50 at 5%, 36 at 6%, 29 at 7% and 14 at 8%. The higher the rate, the earlier the failures came: at 4% the earliest ran out in year 26; at 8%, in year 10. With 100% stocks, 5% to 8% lasted more often (54, 47, 41, 31 of 69) but failed sooner in the worst starts.

Every rate up to 3.5% lasted in all 69 starts with 60% stocks. Test your own rate →

Every rate from 3% to 8%, tested over 30 years

RateYear one per $1M60% stocks: lasted60%: earliest / median year ran out100% stocks: lasted100%: earliest / median year ran out
3%$30,00069 of 69—69 of 69—
3.5%$35,00069 of 69—68 of 6930 / 30
4%$40,00065 of 6926 / 2864 of 6922 / 28
5%$50,00050 of 6918 / 2354 of 6916 / 21
6%$60,00036 of 6914 / 2047 of 6913 / 18
7%$70,00029 of 6912 / 1941 of 6911 / 16
8%$80,00014 of 6910 / 1731 of 699 / 16
  • Lasted in every start
  • The 4% rule
  • Fell short in some starts
02040603%: 69 of 693.5%: 69 of 694%: 65 of 695%: 50 of 696%: 36 of 697%: 29 of 698%: 14 of 693%3.5%4%5%6%7%8%
Each bar counts the start years since 1928 in which that rate, raised with inflation, lasted 30 years with 60% stocks. Every start year’s highest rate is in the safe withdrawal rate by year table.

$1 million, the rate times $1 million in year one, then the same amount raised with inflation every year. S&P 500 stocks and 10-year Treasuries, rebalanced yearly, no taxes or fees. “Median year ran out” is among the starts that fell short.

How long each rate lasted when it fell short

Rate, 60% stocksStarts that ran outWithin 15 yearsWithin 20 years1966 start ran out in
4%4 of 6900Year 26
5%19 of 6905Year 19
6%33 of 69317Year 16
7%40 of 691328Year 14
8%55 of 692136Year 12

At 7% with 60% stocks, the 40 starts that ran out lasted a median of 19 years, and 13 were empty within 15. The hardest starts were the same at every rate: retirements that began in the mid-to-late 1960s, just before a decade of high inflation. See the worst year to retire and what happened to 1966 retirees.

Is 5% safe?

Not with fixed spending, historically. At 5%, 60% stocks lasted in 50 of 69 start years, and 54 with all stocks. The failures ran out between years 18 and 30, mostly in retirements that began from the mid-1950s to the early 1970s, plus the Depression years.

Flexibility changes the picture. With guardrails that trim spending after big drops, 5% lasted in 62 of 69 with 60% stocks. The price: in 31 of those 62 starts, spending fell to the floor of $40,000 for at least a year. For a real 5% plan with Social Security, see $2 million at $100,000 a year, or test 5% with your own savings.

6% and 7%: about half of starts or fewer

At 6%, 36 of 69 starts lasted with 60% stocks and 47 with all stocks. At 7%, 29 and 41. Failures also came much sooner: at 6% the earliest ran out in year 14, and 17 of the 33 failures came within 20 years. A 6% or 7% plan has needed flexibility, or other income covering much of the spending, to be dependable. Test 6% with your own savings.

The 8% claim, tested

Some widely shared advice says a retiree invested entirely in stock funds can withdraw 8% a year: if stocks average about 12%, taking 8% leaves about 4% to cover inflation raises. We tested that on its own terms: 100% S&P 500 stocks, 8% of starting savings, raised with inflation every year.

It lasted 30 years in 31 of 69 start years. Of the 38 that ran out, 19 did so within 15 years, the earliest in year 9. Every start from 1955 through 1974 ran out. A retiree who started in 2000 ran out in year 10. With 60% stocks, 8% lasted in 14 of 69.

Why doesn’t a 12% average support 8%? In our data the S&P 500’s simple average return since 1928 is 11.85%, close to that figure. But money grows at the compound rate, which was 10.02%, and inflation compounded at 3.04%, leaving about 6.78% a year after inflation. Even that is an average across very different decades: withdrawals taken during early losses do lasting damage. See the returns by year. 8% has lasted for some start years, mainly retirements that began in the early 1930s, from 1942 to 1954, or from the mid-1970s through the 1980s, but not for most.

What withdrawal rate lasts forever?

“Forever” here means ending 30 years with at least the starting savings in today’s dollars, so the next 30 years would start no worse off. By that test, about 2.43% kept its savings intact in every start since 1928 with 60% stocks, and about 2.90% with all stocks.

Rate60% stocks: kept its starting savings100% stocks: kept its starting savings
3%64 of 6966 of 69
4%43 of 6958 of 69
5%31 of 6946 of 69
6%21 of 6941 of 69
7%9 of 6934 of 69
8%4 of 6922 of 69

The answer depends on the horizon: measured over 40 years instead of 30, the every-start figure is higher, because late-1960s starts had time to recover in the 1980s and 1990s.

Over 40 years

For an early retirement, the bar is higher. There are 59 complete 40-year periods in our data, starting 1928 to 1986.

Rate60% stocks: lasted60%: earliest / median year ran out100% stocks: lasted100%: earliest / median year ran out
3%59 of 59—59 of 59—
3.5%58 of 5939 / 3958 of 5930 / 30
4%50 of 5926 / 3352 of 5922 / 29
5%32 of 5918 / 2541 of 5916 / 23
6%22 of 5914 / 2134 of 5913 / 19
7%9 of 5912 / 2028 of 5911 / 16
8%5 of 5910 / 1723 of 599 / 15

For other lengths and stock mixes, use the safe withdrawal rate calculator, or see retiring at 55.

What flexibility changes at each rate

With guardrails (trim spending about 10% after big drops, raise it after strong years, never below 80% of the starting amount), every rate lasted more often. But the floor means a high rate still behaves like a fixed plan once spending hits it:

Rate60% stocks: fixed60% stocks: guardrails100% stocks: fixed100% stocks: guardrails
4%65 of 6969 of 6964 of 6969 of 69
5%50 of 6962 of 6954 of 6963 of 69
6%36 of 6947 of 6947 of 6952 of 69
7%29 of 6937 of 6941 of 6945 of 69
8%14 of 6924 of 6931 of 6939 of 69

Guardrails moved 5% from 50 to 62 lasting starts, but 8% only from 14 to 24. Compare the approaches in the 4% rule vs guardrails. In the planner, guardrails built from your own savings and Social Security, plus a yearly check-in, are part of Plus ($69 a year).

Reading these numbers

These are counts of past start years, not odds of the future, and consecutive starts share most of their history. Other sites publish different percentages for the same rates because they use different stock mixes, periods, fees and definitions of success; see why other tools show different numbers. For what a success count means and how much margin is worth paying for, see what success rate is worth aiming for and how historical testing works.

Common questions

Is a 5% withdrawal rate safe?

Not with fixed spending, historically. Taking 5% of savings in year one and raising it with inflation lasted 30 years in 50 of 69 U.S. start years since 1928 with 60% stocks (54 of 69 with all stocks); the earliest failure ran out in year 18. With guardrails that trim spending about 10% after big drops, 5% lasted in 62 of 69 with 60% stocks.

How long will a 7% withdrawal rate last?

In the 40 of 69 start years where 7% ran out (60% stocks, raised with inflation), the median failure lasted 19 years and the earliest 12; 13 ran out within 15 years. The other 29 lasted the full 30 years.

Is an 8% withdrawal rate realistic?

Rarely, in U.S. history. With 100% stocks and withdrawals raised for inflation, 8% lasted 30 years in 31 of 69 start years since 1928, and 19 of the 38 failures ran out within 15 years. With 60% stocks it lasted in 14 of 69.

What withdrawal rate will last forever?

If “forever” means ending 30 years with at least your starting savings in today’s dollars, about 2.43% did that in every U.S. start since 1928 with 60% stocks, and about 2.90% with all stocks. At 3%, 64 of 69 starts with 60% stocks kept their savings intact.

Test your own rate

See how any rate does with your own savings and stock mix in the 4% rule calculator:

Test 5% Test 6% Test 7% Test 8%

Or see your plan’s projection and odds, with your Social Security, in the free retirement planner.

How these figures are calculated

  • $1,000,000 of savings. The rate times $1 million is withdrawn in year one, then the same amount raised with inflation every year and never cut. Withdrawals come out at the start of each year.
  • Stocks are the S&P 500 with dividends reinvested; the rest is 10-year Treasuries, rebalanced yearly. No taxes, fees or other income. A start “lasted” if every year’s withdrawal was paid in full; “ran out in year N” is the first year it couldn’t be.
  • 30-year results use all 69 complete periods from 1928 to 1996; 40-year results use 59. Fixed spending follows William Bengen’s 1994 approach; guardrails use the planner’s default rules, based on Guyton and Klinger (2006).
  • Data: stock, bond and inflation returns since 1928, from Aswath Damodaran (NYU Stern) and the U.S. Bureau of Labor Statistics. Results are hypothetical, based on U.S. history; not a prediction or financial advice. See the full methodology.

Cite this data

Writing about retirement withdrawals? You’re welcome to quote these figures with credit to Century Tested and a link to this page. The underlying market data comes from the public sources credited on the historical returns page.

Suggested citationCentury Tested, “Withdrawal rates tested, 3% to 8%,” updated October 5, 2026, https://centurytested.com/withdrawal-rates-tested/

Need a different cut of the data, or have a question about the method? Email [email protected] and Dave Truett, who built the model, will reply.